Slow down and reconnect with your breath in this guided group session with breathwork practitioner Alan. You’ll be introduced to conscious connected breathwork, a gentle practice that follows your own rhythm: softening the pauses between breaths, lengthening the inhale and letting the exhale go.

Alan begins by demonstrating five simple techniques, then gives you time to practise them and ask questions. The session then moves into a longer, continuous breathing journey, with space at the end to settle and share.

Many people find breathwork helps them breathe more deeply, release tension, quieten a busy mind and sleep better. Every session is different, and you’ll leave with a clearer sense of how your breathing affects how you feel. Suitable for beginners; no experience needed.