The Ultimate Contrast Therapy Experience in the Surrey Hills
Shed the weight of a busy week and step into our historic estate for a single, complete contrast therapy session — designed to reset your nervous system and leave you deeply grounded.
Guided by the natural elements of the Surrey Hills, this is your private sanctuary to step out of the daily noise and back into your body.
£45 — 60 minutes
What’s Included:
The Full Elemental Circuit: Your 60-minute session grants you access to our private woodland contrast facilities, including our authentic panoramic outdoor sauna, sub-zero ice baths, outdoor jacuzzi, and our peaceful meditation Ger.
The Elements of Your Session
Fire (The Outdoor Sauna): Deeply relaxes tight muscles, supports cardiovascular health, and encourages a release of endorphins.
Ice (The Sub-Zero Plunge): Supports recovery, helps reduce inflammation, and builds mental resilience.
Earth & Sound (The Integration): Resting in our meditation Ger between rounds allows your heart rate to gently settle, locking in a state of deep internal peace.
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