Book for 10 guests or more, and the person organising the booking joins free.

This is one of three group experiences at Whispering Wood — alongside The Botanical Gathering and The Woodland Earth & Reset Retreat.

An energising, athletic day for active groups, fitness retreats, team resets, or friends who’d rather move together than sit still — built around the same woodland that sets Whispering Wood apart from an ordinary spa day, shared with the people you’ve brought together for it.

• 60-minute guided movement class (choose one): Woodland Vinyasa Flow, Wild Core & Functional Movement, or Active Recovery & Pilates.
• Contrast recovery circuit (90 minutes): an active recovery loop through the outdoor sauna, cold plunge, jacuzzi and meditation yurt, designed to ease tension and support recovery after movement.
• 60-minute targeted recovery treatment (choose one): Deep Tissue Muscle Melt — focused pressure through tight shoulders, hips and back; Karma Head Massage for Tension Release — neck, shoulder and head massage with a cooling botanical balm; or Active Leg & Foot Reviver — a lower leg and foot reflexology treatment.

Around 3.5 hours total. Groups of 8 or more, no maximum. £160 per person.

Bespoke Add-Ons & Upgrades

Any of these can be added to your booking — hands-on workshops, guided sessions and experiences beyond the core package.

Mindfulness & Mind-Body Work

• Group guided meditation (30 or 60 minutes): a breath and visualisation journey to deepen relaxation.
• Group sound healing (30 or 60 minutes): an immersive multi-instrument sound bath with crystal bowls.
• Group connected breathwork (90 minutes): a guided breathwork session for nervous system release.
• Gong bath (60 minutes, or 120 minutes with yoga).

Interactive Workshops & Crafting

• Botanical cocktail & mocktail making: a hands-on mixology session with fresh herbs and spirits or alcohol-free distillates.
• Botanical crafting workshop: seasonal wildflower wreath making, mobile making, or mandala making.
• Wild foraging & nature walk (45 minutes): a guided stroll through local flora and seasonal plants.
• Nutrition workshop: a session with our nutritionist on eating to fuel the body naturally.