£395 per person — two hours of treatment, around five and three quarter hours on the estate

The athletic one. Magnesium, deep pressure and pine, followed by contrast bathing between the sauna and the ice.

Arrival ritual — 15 minutes

Mineral foot soak, sage scrub, foot massage and bronze bowl finale.

Your treatment — 105 minutes

• Magnesium Gel Muscle Compress — warm concentrated magnesium applied to back, shoulders and legs.
• Invigorating Deep-Tissue & Pine Massage — targeted pressure with Siberian fir, pine and peppermint.
• Active Reflex Foot & Leg Revitaliser — deep pressure point work through the feet.

Woodland spa access and dining

Three hours in the woodland — well suited to moving between the wood-fired sauna and the ice bath — and a seasonal three-course lunch in the main restaurant.

Best for: active people, heavy legs, and recovery after training.